The World's Only Online IFS Assessment - Discover Your Internal Parts
The world's most comprehensive online IFS-inspired assessment
Experience the only research-based parts work assessment available online. Based on Dr. Richard Schwartz's Internal Family Systems methodology.
Exceptional value - Compare to $150+ therapy sessions
What You'll Discover About Yourself
Self-Awareness
Identify your internal patterns and protective strategies
Emotional Intelligence
Understand the wisdom behind your different reactions
Personal Growth
Develop practical strategies for internal harmony
Immediate Insights
Get actionable results you can apply right away
Your Protective Parts
The parts that keep you safe and help you succeed
Your Vulnerable Parts
The parts that hold your creativity and authentic self
Your Self-Leadership
Your natural capacity for wisdom and compassion
Your Path to Self-Discovery
Three simple steps to understand your internal world
Deep Assessment
Complete our research-based questionnaire designed to explore your internal experiences, patterns, and self-leadership style.
AI-Powered Analysis
Our advanced system analyzes your responses using IFS methodology to map your unique internal family system.
Personal Insights
Receive your detailed report with insights about your parts, their relationships, and practical guidance for growth.
The Only Comprehensive IFS Assessment Online
Experience what no other platform offers
World's First Online IFS Assessment
Exclusive access to research-based parts work analysis unavailable anywhere else
Advanced AI + Clinical Methodology
Sophisticated analysis using Dr. Schwartz's proven IFS framework - unlike traditional therapy approaches
Incredible Value - Just $7.99
Get insights worth hundreds of dollars in therapy sessions
Traditional IFS Therapy
Multiple sessions needed for initial insights
Our IFS Assessment
Comprehensive insights in 20 minutes
Ready to Meet Your Internal Family?
Join thousands discovering profound self-understanding through the world's only comprehensive online IFS assessment
One-time payment • Lifetime access to your results
Safe, confidential, and designed with your wellbeing in mind
Educational Tool: This assessment offers IFS-inspired insights for self-discovery and is not affiliated with the IFS Institute or a replacement for professional therapy.
Professional Support: For clinical IFS therapy, find qualified therapists at the IFS Institute directory.