Free Online IFS Assessment: The First Research-Based Parts Work Test
Take our free parts work test for instant insights. Experience the world's only comprehensive Internal Family Systems (IFS) assessment for self-discovery.
Our assessment is grounded in Dr. Richard Schwartz's Internal Family Systems methodology, offering a unique tool for personal growth.
Upgrade to the full, in-depth report for just $7.99. Compare to $150+ for a single therapy session.
What Our Free IFS Test Reveals
Your Inner Parts
Get a clear map of your internal parts based on the IFS model.
Actionable Insights
Understand your patterns with our parts work quiz results.
Path to Growth
Use your free test results for targeted self-discovery.
Instant Preview
Start your journey immediately with a free preview of your report.
Your Protective Parts
The parts that keep you safe and help you succeed
Your Vulnerable Parts
The parts that hold your creativity and authentic self
Your Self-Leadership
Your natural capacity for wisdom and compassion
Your Path to Self-Discovery
Three simple steps to understand your internal world
Deep Assessment
Complete our research-based questionnaire designed to explore your internal experiences, patterns, and self-leadership style.
AI-Powered Analysis
Our advanced system analyzes your responses using IFS methodology to map your unique internal family system.
Personal Insights
Receive your detailed report with insights about your parts, their relationships, and practical guidance for growth.
The Only Comprehensive Online IFS Assessment
A powerful parts work quiz for real self-discovery.
Explore your Managers, Firefighters, and Exiles without needing a licensed practitioner.
Instant IFS Insights, No Gatekeeper Required
Discover your inner system in minutes with personalized analysis. Unlike traditional IFS assessments that require a therapist, this is the first comprehensive parts analysis accessible directly to you—immediately interpretable, instantly actionable.
Accessible Self-Understanding
Get personalized insights about your internal system immediately—no waiting for appointments, no clinical jargon that requires interpretation. Just clear, practical understanding of how your parts work.
Free Instant Preview
Take our free IFS test today and get an immediate preview of your unique inner parts map.
Traditional IFS Therapy
Multiple sessions needed for initial insights
Full In-Depth Report
Comprehensive insights in 20 minutes
IFS Resources & Insights
Deepen your understanding of Internal Family Systems through expert articles and practical guidance
Ready to Meet Your Internal Family?
Join thousands discovering profound self-understanding through the world's only comprehensive online IFS assessment
Upgrade to the full report for a one-time payment
Safe, confidential, and designed with your wellbeing in mind
About This Tool: This AI-powered assessment uses Internal Family Systems concepts to help you explore and understand your inner system. It's created for self-discovery and personal insight—not a clinical diagnostic tool and not affiliated with the IFS Institute.
Next Steps: This assessment works best as a starting point for self-awareness. If you'd like deeper therapeutic work with your parts, find a certified IFS therapist here.