AI-Powered Assessment
Discover Your
Discover Your
Inner Parts
Finally understand why you self-sabotage, people-please, or shut down emotionally. Map your inner Managers, Firefighters & Exiles in 15 minutes.
15 min
40 questions
Private & secure
How It Works
1
Answer 40 Questions
Thoughtful prompts about your emotional patterns, reactions, and inner experiences.
2
AI Analyzes Your Parts
Our AI maps your Managers, Firefighters, and Exiles using IFS methodology.
3
Get Personalized Insights
Receive a unique report explaining your inner system and paths to growth.
Go Deeper
Expert articles to help you understand and work with your parts
Ready to Discover Your Inner Parts?
Get personalized AI-powered insights in just 15 minutes
This AI-powered assessment uses IFS concepts for self-discovery. Not a clinical diagnostic tool. For deeper therapeutic work, find a certified IFS therapist.