Free Online IFS Assessment: The First Research-Based Parts Work Test
Take our free parts work test for instant insights. Experience the world's only comprehensive Internal Family Systems (IFS) assessment for self-discovery.
Our assessment is grounded in Dr. Richard Schwartz's Internal Family Systems methodology, offering a unique tool for personal growth.
Upgrade to the full, in-depth report for just $7.99. Compare to $150+ for a single therapy session.
What Our Free IFS Test Reveals
Your Inner Parts
Get a clear map of your internal parts based on the IFS model.
Actionable Insights
Understand your patterns with our parts work quiz results.
Path to Growth
Use your free test results for targeted self-discovery.
Instant Preview
Start your journey immediately with a free preview of your report.
Your Protective Parts
The parts that keep you safe and help you succeed
Your Vulnerable Parts
The parts that hold your creativity and authentic self
Your Self-Leadership
Your natural capacity for wisdom and compassion
Your Path to Self-Discovery
Three simple steps to understand your internal world
Deep Assessment
Complete our research-based questionnaire designed to explore your internal experiences, patterns, and self-leadership style.
AI-Powered Analysis
Our advanced system analyzes your responses using IFS methodology to map your unique internal family system.
Personal Insights
Receive your detailed report with insights about your parts, their relationships, and practical guidance for growth.
The Only Comprehensive Online IFS Assessment
A powerful parts work quiz for real self-discovery.
The First Research-Based IFS Test
Go beyond simple quizzes with the first comprehensive, research-based Internal Family Systems assessment available online.
For Self-Discovery, Not Diagnosis
Our parts work test is designed for personal growth, providing insights without clinical pressure. A perfect first step into IFS.
Free Instant Preview
Take our free IFS test today and get an immediate preview of your unique inner parts map.
Traditional IFS Therapy
Multiple sessions needed for initial insights
Full In-Depth Report
Comprehensive insights in 20 minutes
Ready to Meet Your Internal Family?
Join thousands discovering profound self-understanding through the world's only comprehensive online IFS assessment
Upgrade to the full report for a one-time payment
Safe, confidential, and designed with your wellbeing in mind
Educational Tool: This assessment offers IFS-inspired insights for self-discovery and is not affiliated with the IFS Institute or a replacement for professional therapy.
Professional Support: For clinical IFS therapy, find qualified therapists at the IFS Institute directory.