Question 1

What is Internal Family Systems (IFS)?

Accepted Answer

Internal Family Systems (IFS) is an evidence-based psychotherapy approach developed by Dr. Richard Schwartz. It views the mind as composed of different parts or subpersonalities that work together to create our personality. The IFS model includes Managers (protective parts), Firefighters (reactive parts), and Exiles (vulnerable parts), all guided by your Self (your core, wise leadership).

Question 2

How does this IFS assessment differ from therapy?

Accepted Answer

This IFS assessment is a self-discovery tool designed to help you understand your internal parts and their roles in your life. It provides insights and a personalized report. However, it is not a substitute for clinical IFS therapy with a licensed practitioner. If you want deeper therapeutic work, we recommend finding a certified IFS therapist through the IFS Institute.

Question 3

How long does the IFS assessment take?

Accepted Answer

The IFS assessment takes approximately 10-15 minutes to complete. After completing the 40-question assessment, you'll receive an instant preview of your results showing your main inner parts and their characteristics.

Question 4

Is my data safe and private?

Accepted Answer

Yes. All your assessment data is encrypted and securely stored. We do not share your personal information with third parties. Your privacy and security are our top priorities. See our Privacy Policy for complete details.

Question 5

What do I get in the full report?

Accepted Answer

The full in-depth report includes a detailed analysis of your internal parts, their relationships, how they protect and support you, insights into your patterns and coping mechanisms, personalized guidance for self-compassion and growth, and actionable steps for deeper self-work. The full report costs just $7.99—a fraction of the cost of a single therapy session.

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