Trait Path
IFS worksheets · the complete set

The Complete IFS Worksheets

Twenty-four guided worksheets for parts work — the eight free sheets plus sixteen more, in five sections that run the way the work runs: ground, map, protectors, exiles, integration. Each section opens with a one-page guide and a worked example.

For your own work, or to use with clients.

Checkout was cancelled — nothing was charged. The set is here whenever you want it.

One-time · Fillable PDF, A4 and US Letter · Every sheet also on its own · Emailed to you the moment you pay · No account needed · 7-day money-back, one email

What’s inside

The free sheets on the worksheets page are the ones people search for. These are the ones you reach for once you’ve used those and want to keep going — the parts of the work a single sheet can’t hold.

Section 1

Ground

Finding enough Self to do the rest from.

  • Self check-in free
  • The 8 C’s inventory complete
  • Unblending practice complete
  • The “Room” meditation free
Section 2

Map

Who is in there, where they live, and what sets them off.

  • Parts map free
  • Trailhead log complete
  • Body map complete
  • Trigger-response map free
  • Relationship parts map complete
  • Polarised pair complete
Section 3

Protectors

Getting to know the parts that run the show.

  • Protector interview free
  • Firefighter tracking log free
  • Manager appreciation complete
  • A protector’s origin story complete
  • Fears and permissions complete
Section 4

Exiles

The tender end. Witnessing, gently, with permission to stop.

  • The witness practice free
  • Letter to a younger self free
  • Burden inventory complete
  • Updating a part complete
  • Return and aftercare complete
Section 5

Integration

Making it a practice rather than a one-off.

  • Self-led dialogue script complete
  • Parts council complete
  • Legacy burdens complete
  • Weekly review complete

Who it’s for

Your own work

If you’ve filled in a parts map and thought “now what?” — this is the now what. The guides say what each sheet is for and show one filled in, so you’re never staring at a blank box wondering what a good answer looks like. Go in order, or go to the sheet you need.

With clients

Print any sheet as a between-session handout. They’re written in plain language, one page each, with the safety notes already on the page. The exile sheets carry permission to stop, and none of the sheets tells anyone what their parts mean — that stays in the room with you.

These are self-exploration tools, not therapy, and not a diagnosis of anything. TraitPath is not affiliated with the IFS Institute. If something comes up that feels like too much to hold alone, that is what a certified IFS therapist is for.

$19 one-time

24 worksheets · 5 guides · 32 pages · fillable PDF, A4 + US Letter · each sheet also as its own file

Paid through Stripe. The download link arrives by email and on the next screen.

Questions

Do I need an account?
No. Stripe takes your email at checkout and the link comes to that address. The link works for 30 days and you can download as many times as you like in that window; if you lose it, email us and we’ll send another.
Is it the same as the free worksheets?
The eight free sheets are included, laid out the same way as everything else in the set. The other sixteen, and the five section guides with worked examples, are only here.
Can I fill it in on screen?
Yes. Every sheet is a fillable PDF — open it in Preview, Acrobat, Chrome, or the Files app on a phone, click on the lines and type. Save the file to keep your answers. It prints exactly the same whether you type or write by hand.
What format is it?
A zip with the whole set as one PDF in A4 and again in US Letter, plus every sheet as its own one-page file in both sizes, so you can print or send just the one you need. Both books have a contents list in your PDF reader’s sidebar.
What if it isn’t what I wanted?
One email within 7 days and you’re refunded. No form, no reason needed.
Can I use it with clients?
Yes — print and hand out whatever sheets fit the work. Please don’t resell the set or post it online.