Trait Path
Based on Internal Family Systems · the complete set

The Complete Parts Work Worksheets

Filled in a parts map and thought “now what?” This is the now what: 25 worksheets in the order the work runs, from grounding to a weekly practice. Every section opens with a guide and a filled-in example, so you never face a blank page.

Use with clients included

Checkout was cancelled — nothing was charged. The set is here whenever you want it.

One-time · Fillable PDF, A4 and US Letter · Every sheet also on its own · Emailed to you the moment you pay · No account needed · 7-day money-back, one email

The Map section's guide page from the book: what the section is for, then one row of a trailhead log filled in by hand, then the section's sheets with their page numbers.
Every section opens like this: what it’s for, and one filled in. Look inside

Look inside

Real pages from the book, as they print. Tap one to read it, then page through.

Rather hold it first? Download the eight free sheets, in exactly this design. Fillable, no email.

Who it’s for

Your own work

The guides say what each sheet is for and show one filled in, so you’re never staring at a blank box wondering what a good answer looks like. Go in order, or go straight to the sheet you need.

With clients

Print any sheet as a between-session handout, for as many clients and groups as you like, with no separate licence. They’re in plain language, one page each, with the safety notes already on the page. The exile sheets carry permission to stop, and none of the sheets tells anyone what their parts mean — that stays in the room with you.

What’s inside

Five sections, in the order the work runs. Eight sheets are in the free pack. The other seventeen, and the five guides, are only here.

The book's five sections as they open in the set: Ground, Map, Protectors, Exiles and Integration, each with its own colour, illustration, sheet count and first page.
Section 1

Ground

Finding enough Self to do the rest from.

  • Self check-inFive minutes to land, before anything else in free pack
  • The 8 C’s inventoryWhich signs of Self are here, and which are not set only
  • Unblending practiceGetting a little room from a part set only
  • The “Room” meditationA visualisation for making space in free pack
Section 2

Map

Who is in there, where they live, and what sets them off.

  • Parts mapOne page for each part you notice in free pack
  • Parts registerEvery part you have met, in one place set only
  • System mapThe whole system on one page set only
  • Trailhead logCatching the moments that lead to parts set only
  • Body mapWhere your parts live in the body set only
  • Trigger-response mapHow one moment sets off a chain of parts in free pack
  • Relationship parts mapWho brings out which part set only
  • Polarised pairTwo parts locked in an argument set only
Section 3

Protectors

Getting to know the parts that run the show.

  • Protector interviewGetting to know one protector in free pack
  • Firefighter tracking logSpotting the fast, reactive parts in free pack
  • Manager appreciationThanking the parts that keep life running set only
  • A protector’s origin storyWhen and why a protector took its job set only
  • Fears and permissionsWhat a protector needs before it eases off set only
Section 4

Exiles

The tender end. Witnessing, gently, with permission to stop.

  • The witness practiceBeing with an exile, without fixing in free pack
  • Letter to a younger selfWriting to who you were in free pack
  • Burden inventoryNaming what a part carries set only
  • Updating a partTelling a part what year it is set only
  • Return and aftercareComing back, and looking after yourself set only
Section 5

Integration

Making it a practice rather than a one-off.

  • Self-led dialogue scriptA conversation with a part, line by line set only
  • Parts councilHearing from every part at once set only
  • Legacy burdensWhat came down through the family set only
  • Weekly reviewTen minutes a week that keep it alive set only
$12 one-time

Under fifty cents a sheet. Both paper sizes, every sheet as its own file, and client use with no separate licence.

25 worksheets · 5 guides · 45 pages · fillable PDF, A4 + US Letter

Paid through Stripe. The download link arrives by email and on the next screen.

Questions

Is it the same as the free worksheets?

The eight free sheets are included, laid out the same way as everything else in the set. The other seventeen, and the five section guides with worked examples, are only here.

Can I use it with clients?

Yes, and it’s included in the $12. Print or send any sheet to your clients and groups, as many as you like, for as long as you like. What isn’t allowed: reselling the set, or posting the files where anyone can download them.

Can I fill it in on screen?

Yes. Every sheet is a fillable PDF — open it in Preview, Acrobat, Chrome, or the Files app on a phone, click on the lines and type. Save the file to keep your answers. It prints exactly the same whether you type or write by hand.

What format is it?

A zip with the whole set as one PDF in A4 and again in US Letter, plus every sheet as its own one-page file in both sizes, so you can print or send just the one you need. Both books have a contents list in your PDF reader’s sidebar.

Do I need an account?

No. Stripe takes your email at checkout and the link comes to that address. The link works for 30 days and you can download as many times as you like in that window; if you lose it, email us and we’ll send another.

What if it isn’t what I wanted?

One email within 7 days and you’re refunded. No form, no reason needed.

Is this therapy?

No. These are self-exploration tools, not therapy, and not a diagnosis of anything. TraitPath is not affiliated with the IFS Institute. If something comes up that feels like too much to hold alone, that is what a certified IFS therapist is for.

One-time · 7-day money-back, one email