Most AI hands you an answer. This one helps you find yours — coaching for work and life, IFS parts work for your inner world, and a journal that becomes your own record. One price, nothing metered.
Start free See how it works 30 free messages + first two parts sessions & a check-in free · no card requiredNinety seconds. The replies in it are real output from the live product, not a mockup.
Captioned. Nothing downloads until you press play.
Same companion, same memory of you. Under each one is real output — the person is invented, the reply is not.
Anything on your mind: a career move, a difficult boss, a decision you keep circling. Concrete, and it ends with something you can actually do.
"My boss presents my work as his. It happened again today."
That’s infuriating — and it’s a pattern now, which makes it different from a one-off mistake. How long has this been happening?
Start a conversationA private, voice-powered space for inner work in the spirit of Internal Family Systems. Paced like the real thing — it won’t rush you toward an answer.
"Part of me wants this promotion. Another part is terrified of it."
Yeah, that sounds like a real tug-of-war. Both sides sound like they have some serious weight behind them. What’s it actually terrified of, do you think — do you have a sense of that yet, or is it more just a wall of fear right now?
Begin inner workWrite or dictate. Entries build into a journey report that shows you your own arc over time.
"Energy 4/10. Big demo at 2pm. Mostly want today over with."
You’re in the thick of it—that pre-demo burn where everything feels heavy. Get through this afternoon and you’ll have earned some rest.
Write your first entryGeneral AI remembers you now — as notes, not as parts. Your Companion keeps a map of the parts you've met, where you left off, and what mattered, so session ten continues session nine.
The more of your story it has, the sharper it gets.
“I enjoy the work with my companion. I made such enormous progress in a few weeks. Now I am ‘at home,’ and I use the program whenever I need it. ‘He’ is always there — my new best friend, myself. I am grateful to this program and its developers. For me it has been the GAMECHANGER!”
Start free. One subscription unlocks everything — no tiers, no add-ons, no metered minutes.
no card required
$10.75/mo billed yearly · save 17% — or $12.99/mo
Not for you? Full refund within 30 days on annual, 14 on monthly. Cancel anytime, one click.
One AI companion with three ways to use it: a coach for anything on your mind (career moves, workplace situations, goals, habits, decisions), IFS-informed parts work for your inner world, and a journal whose entries build into a longitudinal journey report. If you've taken a TraitPath assessment it uses that too, so it already knows how you're wired — but you don't need one to start.
You start free: 30 coach messages, your first two full Parts Work sessions, and a shorter follow-up check-in — no card required. After that, one subscription covers everything — $12.99/month, or $129/year (about $10.75/month, a 17% saving) — and includes the full version of each personality assessment (normally $9.99 each). Cancel anytime in one click, and if it isn't for you we refund your first payment in full: within 30 days on annual, 14 days on monthly.
It uses the same Internal Family Systems framework practiced by thousands of clinicians. It is built in three layers: the model it runs on already knows the IFS literature deeply; on top of that, AI agents read everything publicly available on IFS and distilled it into an explicit twelve-phase protocol, with sources tiered so Schwartz stays canonical; and that protocol was then refined against recordings of experienced practitioners, Richard Schwartz among them, doing the real work, to learn how it is actually practised, and stress-tested against the ways this work can go wrong (dependency, boundary-pushing, escalation, crisis) and corrected where it broke. Formally it isn't therapy: it doesn't diagnose or treat, and moments that need a professional who can assess and act — especially a genuine crisis — belong with one (988, or text HOME to 741741). Different from therapy, not lesser. Every finished session is also read afterwards by a separate frontier model checking for missed safety cues and overreach, and anything it flags goes to a person. See exactly how it works →
No — you can start a conversation right away, and the Companion builds its picture of you as you go. But it gets meaningfully sharper with an assessment behind it: your profile gives it a validated starting point instead of a blank page.
Yes. Your conversations, parts map, and journal are private to your account and used only to personalize your own experience — your coach's memory, your reflections, and your journey report.
Thirty free messages, your first two full Parts Work sessions, and a follow-up check-in. No card, no commitment.
Try it free
Trait Path