A coach for work and life. Parts work for your inner world. A journal that turns into your journey report. One subscription — and it already knows you, because it's built on your real assessments.
Start free 30 free messages + first parts session & check-in free · no card requiredSame companion, same memory of you — pick the door that fits the moment.
Talk through anything: a career move, a difficult boss, a salary negotiation, a habit you can't keep, a decision you keep circling. Strategic, warm, and concrete — it ends with something you can do.
"My boss presents my work as his. It happened again today."
Start a conversationA private, voice-powered space for real inner work in the spirit of Internal Family Systems — built from real session transcripts, paced like the real thing.
"Part of me wants this promotion. Another part is terrified of it."
Begin inner workWrite or dictate — reflect, plan, process, or check in. Your entries build into a journey report that shows you your own arc over time.
"Energy 4/10. Big demo at 2pm. Mostly want today over with."
Write your first entryGeneric AI chat starts from zero every time. Your Companion starts from your validated TraitPath assessments — how you're wired, what drives you, which parts of you show up under pressure — and remembers every session and journal entry from there.
The more of your story it has, the sharper it gets.
Start free. One subscription unlocks everything — no tiers, no add-ons, no metering.
no card required
$8.25/mo billed yearly · save 36% — or $12.99/mo
One AI companion with three ways to use it: a coach for anything on your mind (career moves, workplace situations, goals, habits, decisions), IFS-informed parts work for your inner world, and a journal whose entries build into a longitudinal journey report. It's grounded in your TraitPath assessments, so it already knows how you're wired.
You start free: 30 coach messages, your first full Parts Work session, and a shorter follow-up check-in — no card required. After that, one subscription covers everything — $12.99/month, or $99/year (about $8.25/month, a 36% saving) — and includes the full version of each personality assessment (normally $9.99 each). Cancel anytime.
It uses the same Internal Family Systems framework practiced by thousands of clinicians, built from real IFS session transcripts — real inner work, not a watered-down chat. Formally it isn't therapy: it doesn't diagnose or treat, and moments that need a professional who can assess and act — especially a genuine crisis — belong with one (988, or text HOME to 741741). Different from therapy, not lesser.
No — you can start a conversation right away, and the Companion builds its picture of you as you go. But it gets meaningfully sharper with an assessment behind it: your profile gives it a validated starting point instead of a blank page.
Yes. Your conversations, parts map, and journal are private to your account and used only to personalize your own experience — your coach's memory, your reflections, and your journey report.
Thirty free messages, your first Parts Work session, and a follow-up check-in — no card, no commitment. See if it fits.
Try it free
Trait Path