It asks. Then it waits.

One AI companion with two ways to use it: IFS-informed parts work for your inner world — voice-powered, paced like the real thing, with a map of the parts you have met that carries from session to session — and a journal whose entries build into a journey report over time. One subscription covers both, and includes the full version of every assessment: all at once on annual, or on monthly one right away and the rest from your second month.

You start free: your first two full Parts Work sessions and a shorter follow-up check-in, with the journal included — no card required. After that, one subscription covers everything — $12.99/month, or $129/year (about $10.75/month). Cancel any time in one click, and there is a full refund within 30 days on annual or 14 on monthly if it is not for you.

It uses the same Internal Family Systems framework practiced by thousands of clinicians. It is built in three layers: the model it runs on already knows the IFS literature deeply; on top of that, AI agents read everything publicly available on IFS and distilled it into an explicit twelve-phase protocol, with sources tiered so Schwartz stays canonical; and that protocol was then refined against recordings of experienced practitioners, Richard Schwartz among them, doing the real work, to learn how it is actually practised, and stress-tested against the ways this work can go wrong (dependency, boundary-pushing, escalation, crisis) and corrected where it broke. Formally it isn't therapy: it doesn't diagnose or treat, and moments that need a professional who can assess and act — especially a genuine crisis — belong with one (988, or text HOME to 741741). Different from therapy, not lesser. Every finished session is also read afterwards by a separate frontier model checking for missed safety cues and overreach, and anything it flags goes to a person. See exactly how it works →

No — you can start a conversation right away, and the Companion builds its picture of you as you go. But it gets meaningfully sharper with an assessment behind it: your profile gives it a validated starting point instead of a blank page.

Yes. Your conversations, parts map, and journal are private to your account and used only to personalize your own experience — the Companion's memory of your parts, your reflections, and your journey report.