Trait Path
Trait Path
This 55-question assessment maps your internal parts based on the IFS model. You'll identify your protective Managers, reactive Firefighters, and vulnerable Exiles—plus understand how they interact and protect you.
Unlike traditional IFS questionnaires with fixed scoring, our AI generates a personalized report unique to your responses. Each insight is written specifically for you—not pulled from a template.
Use your results to understand why you self-sabotage, people-please, or shut down emotionally. Get actionable insights for developing Self-leadership and creating harmony among your inner parts.
The 55-question Trait Path IFS assessment maps your three categories of inner parts: Managers (proactive protectors), Firefighters (reactive protectors), and Exiles (wounded younger parts). The free preview shows which part categories are most active in your system. The $9.99 full report adds personalized AI analysis of how your parts interact, what they're trying to protect, and reflection prompts tailored to your specific pattern.
Accuracy depends on what you mean. The IFS framework itself — Dr. Richard Schwartz's model of Managers, Firefighters, Exiles, and Self — is research-backed. Trait Path's AI applies that framework to your specific response patterns rather than running you through a fixed scoring rubric, which means two people with similar surface answers can get meaningfully different reports. The report doesn't replace a trained IFS therapist for trauma work, but it's a reliable self-discovery starting point and a structured way to recognize your own protective patterns.
After you understand your parts from the report, the real work begins. The IFS Companion lets you speak with your parts directly — voice-powered, IFS-informed, and available whenever a part needs attention.
First session + check-in free · $12.99/mo · Cancel anytime